Healthy Lunch Recipes For Weight Loss: Healthy Lunch Recipes For Weight Loss is always among the major issues among our generation. We are always seeking for easy ways to lose extra pounds from our body without doing much effort.
Healthy Lunch Recipes For Weight Loss
Here I am sharing a few lunch recipes that are not only simple to make but also help in reducing weight. These are formulated by nutritionists with a perfect balance of calories, carbs, proteins, fats, vitamins, and fibers.
• Tuna sandwich:
Tuna is a complete diet used widely for weight loss. Here is an easy recipe for the tuna sandwich. Take a ½ avocado, mash it, and mix it with lemon juice. Now, marinate tuna with this mixture and place it over bread slices. Add tomato slices, onion rings or lettuce leaves if you want. Eat this sandwich at lunchtime and enjoy the perks of taste as well as the benefit of weight loss.
• Veggie pizza:
Make a cup of your favorite vegetables, well-chopped tomatoes, spinach, lettuce etc. Roast these in 1 tablespoon of olive oil and season with salt, black pepper, 1/4th tablespoon garlic paste and one teaspoon ginger. Take one tortilla sheet spread three tablespoons of hummus on it, then spread the roasted veggies over. Sprinkle two tablespoon of crumbled goat chess and Bakr for ten minutes. Your delicious pizza for lunch is ready.
• Roasted beef with horseradish wrap:
Combine 2 to 3 tablespoon of plain yogurt and add one tablespoon of horseradish sauce in it. Spread this mixture over lettuce leaves. Now place slices of roasted beef and tomato on it and make a wrap. You can eat this with raspberry making a perfect lunch.
• Tofu and almond salad:
Indeed it is easy to make, tasty to eat and works miraculously for weight loss. Mix a tablespoon of soy sauce and with a 1/4h teaspoon of garlic paste. Add 1 tbs of Almond sauce in it. Add 4 oz of tofu and 1 cup of slivered snow peas in it. Your salad is ready to be eaten with crackers at lunchtime
• Quinoa salad:
Make the dressing of salad by mixing 1 tablespoon of olive oil, 1/4th teaspoon garlic paste, ½ tablespoon lemon juice, ½ tablespoon vinegar, 1 teaspoon honey, a pinch of salt and black pepper. In a bowl add 1 cup boiled quinoa, ½ cup spinach leaves, 1 small tomato chopped, 1 small green onion chopped and ½ avocado. Toss it with the dressing and mix well. Delicious quinoa salad for weight loss is ready.
• Salmon sushi:
Salmon sushi at lunchtime with minimum calories helps to reduce weight. Take 1/4th cup cooked rice noodles and spread it over nori sheets. Now add layers of thinly sliced and smoked salmon, avocado slices, papaya slices and spread 1 tbs of well-chopped scallions over it. Roll it in sushi and cut in pieces. Season it with a pinch of salt, black pepper, and lemon juice.
• Fiesta salad:
If you are a lover of turkey meat, this recipe is for you. Stir-fry 4 oz of turkey in a well ground form with 2 tbs of taco seasoning. Wait till it is brown, add 3 cups of lettuce Finely chopped, 1 cup of boiled beans, 1 diced tomato, ¼ cup of boiled corn and mix it well. Toss with 1 tbsp of cotija cheese and 3 to 4 crumbled tortilla if you like.